Stay Healthy in Des Plaines From Home

Residents of Buckingham Place get to enjoy spacious floor plans and a quiet community to call home! The good vibes of the complex lend perfectly toward developing those health and fitness goals. Here are some suggestions on how to lead a refreshing lifestyle from your apartment.

 

Quick Ways to Eat Healthy at Home 

 

In the hustle and bustle of our busy lives, it can be difficult to stay on top of eating enough fruits and veggies. Including a few of these power-packed superfoods into your regular grocery list rotation can move your eating habits in the right direction. Add these nutrient bombs into meals you already like for a smoother transition. In a pinch? You can always add a scoop of green protein powder into your smoothies, ideal for breakfast or as an energizing snack.

 

At-Home Exercise in Compact Spaces

 

Whether you’re in a studio unit or a multi-bedroom space, having a dedicated area for a home gym can help keep you on top of your health and fitness game. These compact systems make at-home exercise easier and exciting to pull off! Not a fan of equipment? This low impact HIIT routine will get you to break a sweat without disturbing the neighbors downstairs!

 

Stay in Tune With Your Mind

 

Before regular physical activity and diet changes should come a focus on mental health. Your mind drives your behavior and having a happy and healthy brain allows total body wellness to follow. Be sure you’re getting enough sleep (use a relaxing app if you need to), and soak up the sun for a dose of serotonin too! Once you put mental health first, reaching the rest of your health and fitness goals will come easy.

 

You can stay healthy in Des Plaines by following these helpful suggestions! Let us know any of your favorites in the comments!